So the detox begins! After weighing myself this morning I weighed 211 pounds!!! I can’t believe I let myself get to this weight!!!! Things are going to change!
I am doing the level 2 elimination diet and decided to drop everything straight away! The hardest was the coffee! I used to have at least 2 cups a day and with a Costa Coffee shop in our office it is going to be torture, but I know once its out of my system I will be ok.
As predicted the headaches started and I felt like crap all day! (Don’t think the heat helped) but the good thing was it made me sweat a lot so hopefully got rid of a lot of toxins!!!
In the evening I trained jiu jitsu which in the heat helped me sweat a lot more! I’m hoping that the headaches will go soon and I will be well on my way!!!
Just got to drink lots of water and stick to foods not on the banned list and hopefully I will see results!!!!
See you soon!
http://www.londonpersonaltrainingstudio.com
I am doing the level 2 elimination diet and decided to drop everything straight away! The hardest was the coffee! I used to have at least 2 cups a day and with a Costa Coffee shop in our office it is going to be torture, but I know once its out of my system I will be ok.
As predicted the headaches started and I felt like crap all day! (Don’t think the heat helped) but the good thing was it made me sweat a lot so hopefully got rid of a lot of toxins!!!
In the evening I trained jiu jitsu which in the heat helped me sweat a lot more! I’m hoping that the headaches will go soon and I will be well on my way!!!
Just got to drink lots of water and stick to foods not on the banned list and hopefully I will see results!!!!
See you soon!
http://www.londonpersonaltrainingstudio.com
Well done - a good start to a program that really works. I completed challenges before and lost over 20lbs, I have put a bit of that back on and got a bit complacent but really mean to focus on it again. Looking forward to seeing how you get on :) Take a look at my blog too. http://mrsbstravels.blogspot.com
ReplyDeleteHi Andrew - and "snap" with the coffee addiction! I just love my coffee and this is hard - really hard! Stick with it though - and good luck with your journey.
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